”If you want to be healthy and live to 100, do Qigong”
Mehmet Oz, M.D, host Dr. Oz Show, Director of Integrative Medicine at Columbia-Presbyterian Hospital
& author of best seller YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger.
Qigong
is Transformational Body Relaxation
Qigong. "vital energy cultivation" [pronounced chee-gong] is an ancient health practice clinically
proven by modern science
to support your body’s natural healing abilities & improve overall well being.
·
Deep relaxation techniques
·
Mental cultivation
·
Gentle easy to follow
exercises (standing and/or seated in a chair)
·
Clinically proven
effectiveness
San Diego & North County, California
Fay McGrew, M.A., Q.T.P. (Medical Qigong), Certified Teacher 16 years teaching Qigong in San Diego
revised 1/27/11
January & February Highlights 2012
Jan. 28 & 29 - Free Qigong Classes @ San Diego Chinese New Year Cultural Fair
CancelledJan. 31 - Live Long Do Qigong Workshop @ San Dieguito Adult School, Encinitas
Jan. 31 - Free Qigong Presentation Mira Costa College Chinese New Year @ Oceanside Campus
Feb. 4 - Live Long, Do Qigong Workshop @ SDAS, Encinitas
Feb. 4 - Palomar College Classes begin @ San Marcos campus
Feb. 7 - Free Intro to Yin (Women's) Qigong @ Carlsbad Qigong Studio
Feb. 11 - Qigong of the Heart Yin Qigong Intensive @ Carlsbad Qigong Studio
See Fay's article on Yin Qigong in October 2010 issue of Light (Life) Connection
click here to see San Diego Union Tribune Local News Today 7/16/08 article about Fay & Qigong
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