info@QigongWithFayMcgrew.com Qigong with Fay McGrew 760-729-1102 

Classes, Workshops in North County, San Diego, CA               

  updated January 2, 2017

UPDATE IN PROGRESS Still in website hell!!!! e-newsletter forthcoming with all details

 

Happy New Year!!!

Deep apologies for being so late in getting this newsletter out. I hope you and your loved ones had a wonderful holiday season. 

Reyna Lerma, Certified Qigong Teacher
Reyna - grad Fay & Reyna

This Saturday, January 7th is our annual New Year Intensive including a very special celebration of Reyna Lerma's Qigong teacher certification, and the beginning of Reyna and I joint teaching workshops at Hidden Pine Studio

 Please join us for this  celebration and community lunch from 1 - 2:30 even though you are attending the workshop.

 Reyna brings a new dimension of Zhineng Qigong instruction a culmination of years of study with many Zhineng Qigong masters. See below for schedule.
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Reyna now taken over the Tri-City Wellness class on Wednesdays 2:45 PM; I will continue to teach the Women's Qigong Class on Tuesday's 11:30 - 12:30.
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Don't forget, Chinese New Year Celebration, Saturday January 28 for Free practice, community lunch in honor of the the Year of the Fire Rooster, a year to get things done!!

Looking forward to continuing our journey together expanding our knowledge of Qigong and its benefits for health, empowerment and
inner peace.

With gratitude,
Fay

January  2017  WORKSHOP & EVENT SCHEDULE

Advancing Energy Cultivation

New Year Qigong Intensive
Co-taught by Fay McGrew & Reyna Lerma
Alex Gray energy body

Explore your full potential in new dimensions of Qi cultivation with advanced versions of forms practiced in weekly classes.

Special ceremony & celebration of Reyna Lerma official teacher’s certification.

Session 1     10 – 1 pm
Seasonal Empowerment, Meditation for New Year
ZBE, Head Circulation Massage Method,
3 Center Merge Standing Meditation

Reyna’s Teacher’s Certification Ceremony  1 – 2:30 pm  [Free]
Community Luncheon

Session 2      2:30 - 4:30 pm
Chi Walk, Chen Qi
Lift Chi Up Pour Chi Down
 Chi Nap & Energy Healing

Tuition: Both sessions $75, $45 half day

Sat. January 7 2016
 10 – 4:30 pm

Hidden Pine Studio
4824 Neblina Drive, Carlsbad, CA 92008

Limited Space   Register Early
Reyna Lerma, Workshop Coordinator (858) 200-5075
info@qigongwithfaymcgrew.com

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Chinese New Year of Fire Rooster

Image result for chinese new year 2017

Annual New Year Celebration

Group Qigong Class
Fortune for the New Year
Community Lunch
Great food and lots of fun


Saturday    
 Jan. 28, 2017   
11:30 – 2:30
ALL WELCOME

Hidden Pine Studio

4824 Neblina Drive, Carlsbad
Register  Reyna Lerma
(858) 200-5075

info@QigongWithFayMcGrew.com

 

Weekly class Schedule

Hidden Pine letters
Hidden Pine Studio
Wednesdays 7 - 8:30 PM
Tuition $20 per class

Classes Resume  January 4, 2017
*class themes subject to change
Jan. 4 - Minor Cold Seasonal Empowerment & Qigong Practice
Jan. 11 - Yin (Women's Qigong)
Jan. 18- Major Cold Seasonal Empowerment  & Qigong
Jan. 25 - Yin (Women's) Qigong
Feb. 1 - Start of Spring Seasonal Empowerment
Feb. 8 - Yin (Women' Qigong) Jade Woman Qigong
Feb. 15 - Seasonal Empowerment - Rain Water  & Qigong Practice
Feb. 22 - Yin (Women' Qigong) Jade Woman Qigong
Mar. 1 - Seasonal Empowerment - Awakening of Insects  & Qigong Practice
Mar. 8 - Yin (Women' Qigong) Jade Woman Qigong
Mar. 15 - Qigong
Mar 22 - Free Intro to Qigong Spring Equinox Meditation Seasonal Empowerment 
Mar 29 - Women's Qigong
*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. 
Weekly Class Schedule other locations

Women's Qigong Class Series
Drop-ins welcome TUESDAYS 11:30 - 12:30 Jan 3 - 4 Healthy Weight. Feb 7 - March 21 - Healthy Heart

Weekly Core Qigong classes NOW taught by Reyna Lerma
Wednesdays 2:45 - 3:45 pm     Drop-in class on- going
  
Carlsbad Senior Center
Live Long. Do Qigong! on-going 4 week class series
Tuesdays 9:45 - 10:45 AM resumes Jan. 3

 

 

 

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