Qigong with Fay McGrew 760-729-1102 

Classes, Workshops in North County, San Diego, CA               

  update October 10, 2017

Still in website hell!!!!

PLEASE SEND ALL INQUIRIES/Registration for workshops, events info@QigongWithFayMcgrew.com

 

 Fall - Winter  2017   SCHEDULE 

QigongwithFay

 

yellow-leaves-tree.jpg

Autumn has arrived already. Time to harvest the benefits of our Qigong practice in preparation for meditative time of winter.
The dryness of the leaves reminds us how important it is to maintain being hydrated as much as we were over the summer. Autumn is the time of Lung Qi, metal element creating healthy boundaries for our physical and emotional health.

Therefore it was so appropriate we started the Fall with another extraordinary workshop with Frank Chan Laoshi and Dr. Eva Lew, truly evolving a deeper understanding of Body Mind Method. Prior to their workshop, Reyna Lerma led 2 excellent Body Mind Method Workshops in preparation for Frank and Eva's.

Women's Qigong Full Moon retreat is November 4 at Hidden Pine from 3 - 8 pm. 
This is the perfect gift to yourself before the holiday season begins.
 I'll making my famous Dragon Soup for our community dinner, Jane Sinclair leads us in expressive arts, and as always practice in the powerful light of the full moon. Free Intro class to Women's Qigong & Jade Egg practice right before the retreat [more info below].

Master Yuantong Liu, a most influential Qigong master to me and Reyna, is teaching in San Diego this January. I am honored he will give a free public lecture at Hidden Pine Studio on January 17,  between his busy weekend workshops scheduled in Oceanside.
[more info below].

Also included in this newsletter is information on weekly classes, Winter Solstice practice (Dec. 20) & New Year Intensive Workshop (Jan. 6).

Looking forward to sharing this journey of Qigong practice with you, an extraordinary method of optimal health, well being, vitality, and inner peace.

Wishing you and your loved ones a most joyous holiday season.

With gratitude,
Fay

Please click here for more information or to register for Hidden Pine Studio Classes & Workshops

Fall Winter Highlights 

 

FREE Intro to Women's Qigong & Jade Egg Practice - Nov. 4

Full Moon Women's Qigong Retreat - Nov. 4

FREE 
Intro to Qigong & Winter Solstice Healing Meditation - Dec.20

New Year Intensive Workshop - Jan. 6, 2018

FREE Lecture Conscious Healing with Master Yuantong Liu - Jan. 17

FREE Chinese New Year Celebration - Feb.17

SAVE THE DATES
Master Yuantong Liu in San Diego
Weekend Workshops
Core Improvement Method  
Jan.13 & 14 2018
Consciousness Healing Through Zhineng Qigong
Jan. 20 & 21
[more info below]

October - December 2017 Weekly Class Updates
(See details below)

 

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes
Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

Intro to Women's Qigong & Jade Egg Practice 
(Jade Eggs $40)
Sat.  Nov. 4
  1 - 2 pm @ Hidden Pine Studio, Carlsbad
[Full Moon Yin (Women's Qigong) Workshop begins @ 3 PM]

Intro to Qigong & Winter Solstice Healing Meditation
Wed.  Dec. 20 
7 - 8:30 PM @ Hidden Pine Studio, Carlsbad

jade egg

Free Intro to  Women's Qigong & 
Jade Egg Practice
Information about Women's Qigong's for feminine vitality 

 

Jade Egg ancient women's health practice:
strengthen pelvic floor
address incontinence & vaginal dryness
invigorate sexual organs
heal stretching & damage from childbirth
Jade eggs are sanitary: $40 includes written instructions & bag

Sat. Nov. 4  2017
1- 2 pm(just before Full Moon Women's Qigong Workshop)
All Welcome
PLEASE RSVP ASAP info@QigongwithFayMcGrew.com

 

winter solstice

FREE EVENT
Winter Solstice 
Seasonal Empowerment,
Healing & Intro to Qigong
Wednesday, December 20
7 - 8:30 PM
Hidden Pine Studio, Carlsbad

As winter nears, we prepare for the season
of light and introspection in meditation, practice, and community.
Experience Zhineng Qigong's powerful
group healing circle as practiced in China.

All welcome, including beginners
Refreshments served
Optional donation appreciated
RSVP & More Info

 

WORKSHOPS

Full Moon Yin (Women's) Qigong
Retreat
Ancient health practice realized by female masters for women's health, vitality & nourishment of the feminine.
Sat.  Nov. 4   2017
3 - 8  pm
Hidden Pine Studio, Carlsbad

Heart Meditation
Expressive Arts with Jane Sinclair
Nuzi Qigong (women's) Method 
Deep relaxation (chi nap & energy healing)
Tea Ritual
Community (pot luck) Dinner
Dancing
Outdoor Full Moon Practice

Tuition $45,   Bring a friend  2 for $70  
Registration & More info

ALex Gray Energy Body

Advancing Energy Cultivation
New Year Intensive Workshop
co-taught by Fay McGrew & Reyna Lerma

Explore your full potential in new dimensions of Qi cultivation. 
In addition to practicing with advanced versions of forms & meditations, Reyna will introduce us to the Core Improvement Method Master Liu is teaching at his weekend workshop the following week.

More details to follow, save the date...

Sat.  January 6, 2018
10 - 4:30 PM
Hidden Pine Studio, Carlsbad

Tuition: Both sessions $75, $45 half day - pre-pay on paypal  qigongfay@gmail.com

VISITING TEACHERS

Master Yuantong Liu comes to San Diego

FREE Lecture Conscious Healing 
Jan 17 at Hidden Pine Studio
Wed. 7 - 8:30 PM

Learn from one of the most internationally influential Zhineng Qigong masters.
-------------------------------------------------------
Weekend Workshops in Oceanside
Core Improvement Method   
Jan.13 & 14 2018
Conscious Healing Through Zhineng Qigong
 Jan. 20 & 21

Contact Reyna Lerma for more workshop information & registration 
858-200-5075  www.presentmomentliving.org

 

WEEKLY CLASS SCHEDULE

Weekly classes at 


Hidden Pine letters

Hidden Pine Studio
Wednesdays 7 - 8:30 PM
Tuition $20 per class
 

 

Oct. 11
Seasonal Empowerment - COLD DEW
& Qigong Practice


Oct. 18
Women's Qigong - New Moon

Oct. 25 Seasonal Empowerment - Frost Descends
& Qigong Practice

Nov. 1 Women's Qigong

Nov. 8 Seasonal Empowerment - Winter Begins
& Qigong Practice

Nov. 15 Women's Qigong

Nov. 22 Seasonal Empowerment - Light Snow
& Qigong Practice

Nov. 29 Women's Qigong 

Dec. 6 Seasonal Empowerment - Heavy Snow
& Qigong Practice

Dec. 13 Women's Qigong


Dec. 20 FREE WINTER SOLSTICE -Intro to Qigong, Healing Circle & Seasonal Empowerment

Dec. 27 No class, winter recess

Jan. 3 2018 Classes resume

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

 

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Wellness Center Carlsbad
Women's Qigong Class Series    Drop-ins welcome
Qigong for Breast Health - Sept. 5 - Oct. 31
Holiday Stress Reduction - Nov. 7-21, Dec. 5 - 19

Carlsbad Senior Center  
on-going 4 week class series
Live Long. Do Qigong! 
Tuesdays 9:45 - 10:45 AM
Next series begins October 17 to Nov 7
Nov. 14 - Dec. 12 [no class Nov. 28]

 

For more info & to register for all classes, workshops & special events contact
info@QigongwithFayMcGrew.com |

Qigong with Fay McGrew

www.QigongwithFayMcGrew.com


 Fall - Winter  2017   SCHEDULE 

 

All classes & workshops taught by Fay McGrew at
Hidden Pine Studio, Carlsbad  CA unless otherwise noted.
Schedule, content, fees subject to change.

 
 

 

Carlsbad Senior Center   
on-going 4 week class series
Live Long. Do Qigong! 
Tuesdays 9:45 - 10:45 AM
Next series begins October 17 to Nov 7
Nov. 14 - Dec. 12 [no class Nov. 28]

For more info & to register for all classes, workshops & special events contact
Reyna Lerma, Teaching Coordinator/ 858.200.5075  | info@QigongwithFayMcGrew.com |

Qigong with Fay McGrew 
760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

 

 

For more info & to register for all classes, workshops & special events contact
  | info@QigongwithFayMcGrew.com |

 

 

schedule/fees subject to change EMAIL 

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