”If you want to be healthy and live to 100, do Qigong”
Stated on Oprah! by Mehmet Oz, M.D. Director of Integrative Medicine at Columbia-Presbyterian Hospital & author of best seller YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger.
Qigong
is Transformational Body Relaxation
Qigong. "vital energy cultivation" [pronounced chee-gong] is an ancient health practice clinically
proven by modern science
to support your body’s natural healing abilities & improve overall well being.
·
Deep relaxation techniques
·
Mental cultivation
·
Gentle easy to follow
exercises (standing and/or seated in a chair)
·
Clinically proven
effectiveness
San Diego & North County, California
Fay McGrew, M.A., Q.T.P. (Medical Qigong), Certified Teacher 14 years teaching Qigong in San Diego
click here to see San Diego Union Tribune Local News Today 7/16/08 article about Fay & Qigong
WEBSITE UPDATE 7/4/09
July & August 09 Schedule Highlights
- First Time in Orange County
- Intro to Qigong & Intro to Yin Qigong Workshops Orange, CA @ Mysterium -- July 5 Postponed until Fall
- Free Intro to Yin Qigong Class -- July 8 & 9
- Yin Qigong Workshop: Developing Strong Yin for Mind, Body, Spirit @ Carlsbad Qigong Studio -- July 11
- Qigong Workshop @ Mira Costa College -- Aug 1, CEU's avail
- Free Intro to Qigong Classes & Full Moon Healing Circles -- Aug 5 & 6
- Tri-City Wellness Qigong Class changed to Wednesday 3 - 4 PM -- STARTS Aug 5
- Master Jane Jin comes to San Diego -- classes & retreat -- August 10 -16