Workshop Schedule

Fustrated there is not enough time in your life to totally relax? In this one day workshop learn easy to follow techniques that in 10 minutes quickly vitalize your mind and body while reducing physical & emotional stress. Learn basic Qigong [pronounced Chee-gong] routines of life enhancing breathing exercises, gentle stretching & flowing movements, that may be done standing and/or seated in chair. NO FLOOR WORK!  Open to all health conditions and levels of experience. DVD & CD available to practice on your own. Wear loose comfortable clothing. $20 per workshop   Cancelled Tuesday, Jan. 31 10 am - noon Saturday, Feb. 4 1:30 – 3:30 pm Saturday, March 31 1:30 – 3:30 pm More Info & Reg www.sdadulted.com (760) 753-7073 Ext. 5103     SDAdultEd@sduhsd.net

Qigong of the Heart

Yin Qigong Intensive

Women's Qigong practice honoring 

healthy heart month

 

 Sat. Feb. 11, 2012

 1 - 4:30 PM

  Bring mat, blanket & pillow.

Refreshments served.

tuition $45, 2 for $80

 

Carlsbad Qigong Studio

4824 Neblina Drive

   

Register  

 Reyna Lerma (858) 200-5075

  info@QigongWithFayMcgrew.com

 

Jade Woman Qigong

Introductory Workshop

Invigorating form to strengthen Liver Qi, key in women’s energetic health at all ages.

Sat. March 24 1 - 4:30 pm

 

Tuition $45 workshop; 2 for $80

Bring mat, pillow, blanket

Carlsbad Qigong Studio

4824 Neblina Drive

   

Register  

 Reyna Lerma (858) 200-5075

  info@QigongWithFayMcgrew.com

 

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